QUICK UPDATE

9 POUNDS! That is what I have lost in only 5 days of the Medifast program. I couldn't believe it when I jumped on the scale yesterday. I am already noticing that some pants are fitting better and I am tightening my belts one extra notch. I am going to post a new pic tomorrow but I just wante to update.

Couple things from the first few days. It was harder than I thought. I must have really been carb addicted. I had a low grade headache and fatigue for about 2 1/2 days. Now I feel great. No problems and only get hungry when it is time to eat. I have found that all the food is good. The oatmeal needs a little help to be palatable but is decent. Otherwise I am really getting good momentum and can't wait to keep you all updated.

Also I am holding a Free Medifast Orientation on Thursday March 26 and Tuesday March 31 starting at 6pm. It will be about 40 minutes and I will have food to taste and explain the program. Call if you would like to come. 801-7-878-3304

Dr. T

The "Scary" Reality

So here it is. My first day using Medifast and Take Shape for Life. I am going to be documenting my journey so I am going to be wide open with this process. First as you can see from the picture, not a "pretty" sight. But here are the stats:

• Height 6' 2"
• Weight 268 lb's (Most I have weighed since playing college football)
• Body Fat 22% (My best has been 10%)
• BMI 34.4 (10 points higher than it should be)
• Waist 40"

Here is what my goals are in the next 8 weeks.

1. Weightloss 45 lb's
2. Body fat at 12% or less
3. Waist 36"
4. Training for a triathalon.

Just so everyone knows this is the worst I have ever looked and felt. About 2 years ago I tore my achilles tendon. It took me over 1 year to get back to exercising like I could before. The problem was though I had gained quite a bit of weight and had some very bad habbits. So even after I started exercising again i stilled gained weight. I know that my story is similar to many. Whether it is an injury that starts it or pregnancy or something else. The important thing though is what are we doing to change it. Are we just "hoping" that it will "magically" improve without doing anything different. Suprisingly I lived like that for a period of time. I now realize there isn't a magic pill. However Medifast makes it simple and fool proof. It works for anybody. So get started with me. Change your life. Call to get started 801-878-3304.

Dr. T

SUCESS, SUCESS, SUCESS!!!

Here is a little bit about my first 3 clients:

Stacey- 23lbs in 5 weeks

Joe- 18lbs in 4 weeks

Nancy- 10lbs in 4 weeks.

There are 4 others that will be tested in the next week and many others just starting. This could be you. You will lose weight with Medifast. Call for a free assessment or consultation about this program 801-878-3304.

Dr. T

John Hopkins University Study on Medifast

Johns Hopkins University Nutrition and Health Research Clinics studied weightloss using Medifast meals. The results were astounding. They found that Men lost an average of 67 POUNDS and Women lost an average of 47 POUNDS. They also had a significant reduction in systolic and diastolic blood pressure, total cholesterol and triglycerides, and the normalization of blood pressure in hypertensive patients.

All I can say is HOLY COW!

These are amazing results. They didn't take drugs, didn't exercise, no crazy diets, or supplements and were able to have these kinds of results. This is a an actualy study and not just some nice pictures or testimonials. Heck we have those as well, along with the research. This system is for real. It changes peoples lives and is so easy to follow. You can do this, anyone can. For a limited time, until March 20, 2009 you can get over $100 off on your first oder. So call today and start your tansformation. 801-878-3304

Dr. T