I was just looking at my blog and realized that i haven't updated it in 3 months. Wow life goes by fast doesn't it. Too fast.
As you may know I have opened an office in Pleasant Grove, UT only 5 minutes from home. I am loving the commute. The gym is 5 min from the office and everything I need is close to home. I love it. More time for family, church, friends, patients, and weight loss clients.
Due to the summer I have slowed down my weight loss consulting but it is time to get in full swing again. School is starting, vacations are over and people are getting back to "normal" life. With that it is a great time to lose weight.
Did you know most of my clients lose 2-7 pounds a week using Medifast meals and the Take Shap For Life program. That is 10-25 pounds a month. Without drugs, hormones (like HCG), surgery, or starving yourself. In fact you can do it eating 6 meals a day.
If you are tired of how you look in the mirror and are ready to make the changes necessary then call my office now at 801-367-8927 and get started today. Remember life goes by to fast. If you don't call today you may not even remember for months.
Tuesday, August 11, 2009
Wednesday, May 13, 2009
The Biggest Loser
Last night was the season finale of The Bigges Loser. I must admit it is one of my favorite shows.
I think it is because it is a show that changes peoples lives for the better. Not only those on the show but it is a motivation to those who watch it.
This year a 48 year old woman won the competition. She lost over 54% of her body weight. That is amazing.
I hear all the time how men lose weight so much easier and quicker than men. But the last 3 winners on The Bigges Loser were women. Now a 48 year old woman. It just shows you that anyone can do whatever they set their mind to. Here is a link to pic's of Helen, the winner.
http://www.nbc.com/The_Biggest_Loser/photos/gallery#item=71241
The best part about weight loss is that you don't need to get on a TV show to do it. You can do it on your own. With the right nutrition, exercise, and support.
Take Shape For Life and Medifast meals provides this. I have seen amazing changes in my office in only a few short months of doing this. It works and can work for you. I am here to support you, so you will succeed.
Take the first step to losing weight today. Call me and get started 801-878-3304.
Look forward to seeing you.
Dr. T
I think it is because it is a show that changes peoples lives for the better. Not only those on the show but it is a motivation to those who watch it.
This year a 48 year old woman won the competition. She lost over 54% of her body weight. That is amazing.
I hear all the time how men lose weight so much easier and quicker than men. But the last 3 winners on The Bigges Loser were women. Now a 48 year old woman. It just shows you that anyone can do whatever they set their mind to. Here is a link to pic's of Helen, the winner.
http://www.nbc.com/The_Biggest_Loser/photos/gallery#item=71241
The best part about weight loss is that you don't need to get on a TV show to do it. You can do it on your own. With the right nutrition, exercise, and support.
Take Shape For Life and Medifast meals provides this. I have seen amazing changes in my office in only a few short months of doing this. It works and can work for you. I am here to support you, so you will succeed.
Take the first step to losing weight today. Call me and get started 801-878-3304.
Look forward to seeing you.
Dr. T
Monday, May 11, 2009
GREAT WEEKEND!
I hope everyone had a great Mother's Day!
I did. I woke up and made my wife breakfast, with help from my kids. I also made her dinner and let her take a nap after church. It was a fun day. I hope all the Mom's out there had a great day.
On Saturday I had a fun day as well. I got a call on Friday night to go water skiing with a good friend of mine, on Saturday monring.
We met at 6:30 am and went to Utah lake. It was sooooo cold. The outside air when we met wat 34 degrees. The water temp was probably 50 degrees. Thank goodness I had a dry suit. So all that got wet was my hands, feet, and head.
Here is what I really loved about this. I haven't been waterskiing in 2 years. This was mainly due to my achilles tendon injury and surgery. Well the last time I went skiing before I tore it I was almost 15 pounds heavier than I am now.
Well needless to say that water skiing at a lighter weight was so much easier. I got up faster and was able to ski longer. It was really great.
One thing I am really enjoying about losing weight is that I am finding it easier to do things now than when I was 40 pounds heavier. Life is easier. It is easier to run, play sports, fit into clothes, go up and down stairs... You get the picture. So what are you waiting for. Summer is so close. You can feel it in the air.
Are you going to enjoy this summer and your new body or are you going to just wish you could lose the weight. You can lose it and Medifast is the tool. Call me today. Get started. Tell your friends or family that want to get started. I will pay $25 cash to anyone who refers someone and they get started with Medifast. Call my office at 801-878-3304 or cell phone to discuss this with me 801-440-9360.
Dr. T
I did. I woke up and made my wife breakfast, with help from my kids. I also made her dinner and let her take a nap after church. It was a fun day. I hope all the Mom's out there had a great day.
On Saturday I had a fun day as well. I got a call on Friday night to go water skiing with a good friend of mine, on Saturday monring.
We met at 6:30 am and went to Utah lake. It was sooooo cold. The outside air when we met wat 34 degrees. The water temp was probably 50 degrees. Thank goodness I had a dry suit. So all that got wet was my hands, feet, and head.
Here is what I really loved about this. I haven't been waterskiing in 2 years. This was mainly due to my achilles tendon injury and surgery. Well the last time I went skiing before I tore it I was almost 15 pounds heavier than I am now.
Well needless to say that water skiing at a lighter weight was so much easier. I got up faster and was able to ski longer. It was really great.
One thing I am really enjoying about losing weight is that I am finding it easier to do things now than when I was 40 pounds heavier. Life is easier. It is easier to run, play sports, fit into clothes, go up and down stairs... You get the picture. So what are you waiting for. Summer is so close. You can feel it in the air.
Are you going to enjoy this summer and your new body or are you going to just wish you could lose the weight. You can lose it and Medifast is the tool. Call me today. Get started. Tell your friends or family that want to get started. I will pay $25 cash to anyone who refers someone and they get started with Medifast. Call my office at 801-878-3304 or cell phone to discuss this with me 801-440-9360.
Dr. T
Tuesday, April 14, 2009
Mark Your Calendar's
Mark Your Calendars and Spread The Word!
On Thursday April 16 I will be hosting two Take Shape For Life and Medifast Weighloss orientation's and food tasting's. I have had so many people talk to me over the past few days about friends and family who might be interested in starting an effective simple weight loss program, that I have decided to have 2 orientations in my office next Thursday. Anyone is invited to attend. This event is absolutely FREE. They will last about 45 min.
The first one will be at 12:30pm (for the lunch crowd) and the other will be at 6pm for the after work group. You must RSVP to come to this event. I can only fit about 10-12 people in my office at each time. So call early as I know that there are many people that have already asked me about this program.
Everyone that I have worked with on this program is losing weight. Most are losing 12-20+ pounds a month. All while eating every 2-3 hours and not having to count points, calories, or even exercise.
Studies show that the average weight loss for men on this program is 67 POUNDS and women is 47 POUNDS.
Everyone that comes to this event and makes an order will get there choice of $25 gifts. But you must be there to recieve it. Plus those who are on the program and refer someone who makes an order can also have one of these $25 gifts. Call 801-878-3304 today to RSVP>
See you Thursday. Dr. T
On Thursday April 16 I will be hosting two Take Shape For Life and Medifast Weighloss orientation's and food tasting's. I have had so many people talk to me over the past few days about friends and family who might be interested in starting an effective simple weight loss program, that I have decided to have 2 orientations in my office next Thursday. Anyone is invited to attend. This event is absolutely FREE. They will last about 45 min.
The first one will be at 12:30pm (for the lunch crowd) and the other will be at 6pm for the after work group. You must RSVP to come to this event. I can only fit about 10-12 people in my office at each time. So call early as I know that there are many people that have already asked me about this program.
Everyone that I have worked with on this program is losing weight. Most are losing 12-20+ pounds a month. All while eating every 2-3 hours and not having to count points, calories, or even exercise.
Studies show that the average weight loss for men on this program is 67 POUNDS and women is 47 POUNDS.
Everyone that comes to this event and makes an order will get there choice of $25 gifts. But you must be there to recieve it. Plus those who are on the program and refer someone who makes an order can also have one of these $25 gifts. Call 801-878-3304 today to RSVP>
See you Thursday. Dr. T
Daddy Daughter Date!
So this was a fun weekend with Easter and all.
Friday night I took my 2 cute little girls, LibbyAnne 4 and Makenzie 6, on a Daddy daughter date.
Well before I started Medifast my wife bought me a new pair of pants. I tried them on and laughed because I thought there was nooo way I would ever wear them, even when I lost the weight I needed to lose.
Well they are nice pants so I decided that it had been 4 weeks since I tried them on and 3 1/2 weeks since being on the program so i tried them on. To my utter disbelief, THEY FIT!!
I couldn't believe it. I knew I could get into them sooner or later in the waist but I thought they were too small in the legs to ever fit. Well in only 3 1/2 weeks they fit. It was a great day and fun to see. Then I had a great night with my little girls.
I have now registered to run the St. George marathon in October. I said Iwould never run again but I am feeling better than I have in years and when I get to my goal weight I will be 30 pounds less then when I ran it the first time. I think it will be so much easier to run 26.2 miles carrying 30 less pounds. So I am going at it again. I am really excited.
If I can do this anyone can. The best part is I am working with about 20 personal clients and all of them are losing weight. They are loving this. There is no guess work with this system. You can't fail. Call for more info. 801-878-3304
Dr. T
Friday night I took my 2 cute little girls, LibbyAnne 4 and Makenzie 6, on a Daddy daughter date.
Well before I started Medifast my wife bought me a new pair of pants. I tried them on and laughed because I thought there was nooo way I would ever wear them, even when I lost the weight I needed to lose.
Well they are nice pants so I decided that it had been 4 weeks since I tried them on and 3 1/2 weeks since being on the program so i tried them on. To my utter disbelief, THEY FIT!!
I couldn't believe it. I knew I could get into them sooner or later in the waist but I thought they were too small in the legs to ever fit. Well in only 3 1/2 weeks they fit. It was a great day and fun to see. Then I had a great night with my little girls.
I have now registered to run the St. George marathon in October. I said Iwould never run again but I am feeling better than I have in years and when I get to my goal weight I will be 30 pounds less then when I ran it the first time. I think it will be so much easier to run 26.2 miles carrying 30 less pounds. So I am going at it again. I am really excited.
If I can do this anyone can. The best part is I am working with about 20 personal clients and all of them are losing weight. They are loving this. There is no guess work with this system. You can't fail. Call for more info. 801-878-3304
Dr. T
Thursday, April 9, 2009
WEEK 3 COMES TO AN END!
So I have now finished week 3. Here are the stats:
Total Weight Loss 26lb's
Body Fat: 18.8%
BMI: 30
Overall this past week my weight loss slowed down. But no one can keep up 10 POUNDS a week and so this was expected. I also went to Boise, ID as my previous post said. I spent time with family and had 2 meals that were off the program. However I enjoyed them, didn't OVEREAT and then got right back on track the very next meal. That is the key to anyone. Esspecially with Easter coming up.
Enjoy Easter dinner. Have fun and enjoy the food with your family. Then get right back on the program immediatly. You won't have any adverse affects from one meal. Just don't over eat. Have small portions and fill up on the veggies and not the carbs and fats.
I am very excited with where everyone I am working with is at with their weight loss. They are doing great. I really find this program quite fulfilling, helping people get to an ideal weight and getting their lives back. For a free consult on this amazing program and how you can lose 2-5 POUNDS a week call 801-878-3304.
Dr. T
Total Weight Loss 26lb's
Body Fat: 18.8%
BMI: 30
Overall this past week my weight loss slowed down. But no one can keep up 10 POUNDS a week and so this was expected. I also went to Boise, ID as my previous post said. I spent time with family and had 2 meals that were off the program. However I enjoyed them, didn't OVEREAT and then got right back on track the very next meal. That is the key to anyone. Esspecially with Easter coming up.
Enjoy Easter dinner. Have fun and enjoy the food with your family. Then get right back on the program immediatly. You won't have any adverse affects from one meal. Just don't over eat. Have small portions and fill up on the veggies and not the carbs and fats.
I am very excited with where everyone I am working with is at with their weight loss. They are doing great. I really find this program quite fulfilling, helping people get to an ideal weight and getting their lives back. For a free consult on this amazing program and how you can lose 2-5 POUNDS a week call 801-878-3304.
Dr. T
Wednesday, April 8, 2009
Our Current Health Care System! Or should I say "Sick" Care!
This weekend I traveled up to Boise, Idaho to attend a educational seminar on Take Shape For Life and Medifast Meals weight loss system.
I got to listen to co-founder and Medical Director of Medifast, Dr. Wayne Scott Andersen. He graduated first in his class in med school, was the 10th physician licsened in critical care, and was a pioneer in critical care and intensive care. For years he treated people who were at the end of their journey, many of which were there prematurely. He saw a glaring weakness in our current medical system and how it treats patients. That is why he started Take Shape For Life. He realized that giving people medications didn't fix the problem. It just suppressed symptoms for a time and then caused greater problems in the future.
Most of us start out at 5-10 pounds over weight. If we eat only 500 calories more than we burn each week we will gain 7.5 pounds a year. That doesn't sound like much but in 10 years it is 75 pounds. 20 years it is 150 pounds. 500 calories isn't very much. It ends up being 2 oreo cookies everyday. That's it.
Then as we age and are overweight problems start to occur. First we buy over the counter meds. Things for indegestion or joint pain. Then it gets worse and we get prescription meds for the indegestion. Then it leads to cholesterol meds, high blood pressure, Type II diabetes and so on. All of this can be prevented. The best part is that if you are overweight or already on meds you can get off them. You can get off them and get your health back. Just losing 50 pounds can get you 10 years back on your life.
Call me to help you. I am on this journey with you. I am doing the program, I have currently lost 20+ pounds. For the next 5 people that come in have a consulstation with me about this program and get started I will give them a copy of Dr. Andersen's new book, a $35 value. Call 878-3304 now and get started. Check out his book at this link http://drwayneandersen.com/
Dr. T
I got to listen to co-founder and Medical Director of Medifast, Dr. Wayne Scott Andersen. He graduated first in his class in med school, was the 10th physician licsened in critical care, and was a pioneer in critical care and intensive care. For years he treated people who were at the end of their journey, many of which were there prematurely. He saw a glaring weakness in our current medical system and how it treats patients. That is why he started Take Shape For Life. He realized that giving people medications didn't fix the problem. It just suppressed symptoms for a time and then caused greater problems in the future.
Most of us start out at 5-10 pounds over weight. If we eat only 500 calories more than we burn each week we will gain 7.5 pounds a year. That doesn't sound like much but in 10 years it is 75 pounds. 20 years it is 150 pounds. 500 calories isn't very much. It ends up being 2 oreo cookies everyday. That's it.
Then as we age and are overweight problems start to occur. First we buy over the counter meds. Things for indegestion or joint pain. Then it gets worse and we get prescription meds for the indegestion. Then it leads to cholesterol meds, high blood pressure, Type II diabetes and so on. All of this can be prevented. The best part is that if you are overweight or already on meds you can get off them. You can get off them and get your health back. Just losing 50 pounds can get you 10 years back on your life.
Call me to help you. I am on this journey with you. I am doing the program, I have currently lost 20+ pounds. For the next 5 people that come in have a consulstation with me about this program and get started I will give them a copy of Dr. Andersen's new book, a $35 value. Call 878-3304 now and get started. Check out his book at this link http://drwayneandersen.com/
Dr. T
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