I have been reading a great book lately, "Tribes" by Seth Godin. This book is about leadership and the need for leadership right now. It is time for all of us to stand up and lead, make a change in our own lives, our families, and friends. If we start helping those we know and have influence with then we can change our families,communities, country, and the world.
Obesity and being overweight is an epedemic in this country, and we as Americans are leading the world in that direction. Do we want our children and grandchildren to have shorter lives than us, riddled with health problems because we didn't take care of ourselves or try to help them to learn how to live healthy lives.
The time is NOW. Make a goal to get healthy, lose weight, and exercise. Tell your family about your goals, then DO IT!! If you wait till tomorrow or next month then you will never start, becasue tomorrow never comes. EVER.
Call me at 878-3304 I have exercise and weigt loss programs to help you get started. Plus I am committed to coaching you to success. Good luck with your goals and let me be a part of them.
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